ULTIMATE FITNESS GUIDE
How will I help you reach your goals?
- This is an ultimate fitness guide, which basically includes all my “secrets” to how I have achieved my physique.
- I will guide you step-by-step to how to optimize your workouts, nutrition, recovery and everything in between in order to achieve your fitness goals.
- Video of every exercise
- Essential points to how to achieve your goals
- My biggest secret to bigger glutes
- Gym bag essentials
- First phase for foundation
- Second phase for optimized muscle building
- Deload week
- Energy sources
- Optimizing recovery
- Right foods to eat
- Meal sizes and numbers
- Macro-nutrient timing
- Weekly meal plan
- Shopping list
- Exercise videos
- Training log
- Build your glutes and get the abs you’ve always wanted
- Make your body curvy from the right places
- Get lean and toned
- Optimize your muscle gain and fat loss
- Gain more energy and handle stress better
Who is the plan for?
- This plan is for everybody who is looking to optimize muscle building, recovery and nutrition.
- For anyone who´s ready to put those curves in their right places
How long does it last?
- Each workout takes about 45-60 minutes
- 12-week program
- 4 Workouts per week + optional HIIT workout
Price: USD 26.99 / GBP 19.99 / EUR 22.00Buy Now