My Fitness Journey
"In order to change your body you must first change your mind"
My fitness journey started about 7 years ago when I first discovered lifting. I have always been very skinny and didn’t really have any curves until I decided it was time to create some. I started lifting and building my body to the direction I desired and after learning to eat and activate my muscles the right way I started seeing results.
One of the biggest things that drew me into lifting was the idea that I can be truly in charge of how my body looks and mould it to the direction I desire. Also, as I saw my body change, I noticed other major changes as well. I was able to handle stress better, my energy levels were crazy high and I was feeling more confident than ever.
My fitness journey to the point where I am now with my physique has taken tremendous time and effort. Learning how to optimize everything in order to achieve the best results and minimize time wasted.
This is the e-book I wish I had when I started my journey. I have gathered all my knowledge about the right mindset, training, nutrition, recovery and everything that has led me to where my body is now and I could not be happier to share it with YOU!
“Don't let life change your goals, because achieving your goals can change your life”
With all the love,
INCLUDES VIDEOS OF EVERY EXERCISE
Access on AFLETE App
All workouts are embedded into the AFLETE App where you can track your progress, watch videos and complete each workout session.
Progress Tracking · Workout Tracking · Detailed Exercises