This e-book includes all my “secrets” about how I have achieved my physique.

I will guide you step-by-step how to optimize your workouts, nutrition, recovery and everything in between in order to achieve your fitness goals!

  • Build your glutes and get the abs you’ve always wanted
  • Put them curves in their right places
  • Optimize your muscle gain and fat loss
  • Gain more energy and handle stress better
  • 12-week training plan for the gym + nutrition guide
  • 4 Workouts per week + optional HIIT workout
  • Upper - Lower Split with focus on core & glutes
  • Videos of every exercise and tracking in the AFLETE app

Price: GBP 19.99 / EUR 22.00 / USD 26.99