Ultimate Full Body
“This is a well tested path to a great physique.”
Ready to get the body you've always dreamed of? And not afraid of a challenge? Then this program is for you! Get ready for an Ultimate Full Body transformation! This is a well tested path to a great physique! whilst at the same time bullet-proofing the most common weak spots/ imbalances.
For a holistic approach to a strong and injury free body. This is your “map” for training. The only thing you have to do now is give your very best EFFORT throughout the whole 15-weeks.
During this program you workout every other day so you can give it your maximum effort, followed by a day of light cardio for better recovery. You will notice that during this program the fatigue is cumulative the further you progress. If after 4-weeks you don’t feel like you need a week off, you haven’t pushed yourself hard enough!
- 15-week program for the gym
- 2-week split - every muscle group is trained 3-4 x per week
- 7 different workouts
- Weight training and cardio (LIIT & HIIT)
- 3-4 full body weight training sessions per week and 3-4 light cardio / rest days per week
- Videos of every exercise and tracking in the AFLETE app.
Price: GPB 26.00 / EUR 30.00 / USD 35.00Buy Now